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healthy ANDI licious

Buckwheat Banana Gingerbread December 9, 2012

Rich Buckwheat Banana Gingerbread

Rich Buckwheat Banana Gingerbread

Buckwheat Banana Gingerbread
with walnuts & fresh ginger

Ingredients

1 1/2 cups Arrowhead Mills Organic Buckwheat flour
1 1/2 Tbsp fresh grated ginger
1/3 cup molasses
1/4 cup brown sugar
3 ripe bananas
1 Tbsp cinnamon
1/2 tsp ground cloves
1/2 tsp ground nutmeg
1 tsp vanilla extract
2 Tbsp coconut oil
1 cage-free egg
1/2 tsp salt
1/2 tsp baking soda
2 Tbsp non-dairy milk (I used unsweetened vanilla almond milk)
1/4 cup chopped walnuts (optional)

Method

1) Preheat oven to 350°F. Combine ingredients (all except buckwheat flour, nuts, & ground spices) in large bowl. You can use a mixer or a hand blender to mix the fresh grated ginger in well with the other ingredients.

2) Mix in the flour and spices until all ingredients are well blended. Mix in nuts using a large spoon (or sprinkle chopped nuts on top of bread batter in pan).

3) Pour mixture into bread pan and bake at 350°F for 40-45 minutes. Test the bread with a toothpick of fork to make sure that full baked.

This was a really fun bread to make. I was craving gingerbread and have been wanting to try something that would complement buckwheat flour (a gluten-free alternative to wheat–which is actually not related to buckwheat despite their similar names–with a distinct nutty taste). Gingerbread & buckwheat paired beautifully together. I really wanted to try this with applesauce but only had bananas on hand so decided to give them a try. Not bad and makes a great bread for those who would enjoy a more complex flavor than traditional banana bread but with some of the light banana sweetness. Enjoy!

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Flourless Spiced Butternut Squash Mini Pies October 3, 2012

Spiced butternut squash mini pies sprinkled with cinnamon.

 This post has moved to my new blog: purefitlosophy.com

 

Spiced Sweet Potato Smoothie May 5, 2012

Warm flavors and aroma of sweet potato, nutmeg, and cinnamon combine with cool, sweet frozen banana and silky almond milk.

I have moved this recipe to my new website! You will find it at Purefitlosphy.com. Enjoy!

 

Hot Cocoa that Loves You Back February 4, 2012

Rich, warm, drinkable cocoa so good you won't believe how good it is for you!

More Love Hot Cocoa
healthy twist on a cozy classic

Leave the packets behind. Artificial sweeteners, additives, who needs them? Ok, the “just add water” kind is great for camping but this choc-full-of-nutrient blend is almost as easy to make. A cup does wonders to satisfy those persistent chocolate cravings without gulping down hefty doses of saturated fat, sugar, and calories.

BREW IT
– 4-5 tsp unsweetened Cocoa Powder (alkali-free if possible)
– 3/4 cup Almond milk or Coconut Milk (or a mix)
-1-2 drops of Real Vanilla Extract
-Dash of cinnamon & nutmeg (optional)
-1/8 tsp Stevia powder OR  1/2 tsp Honey

In a microwave safe ceramic mug (no metal), spoon in cocoa powder then add almond or coconut milk. Add remaining ingredients except for honey–if you are using this instead of stevia–which can be added at the end. Stir ingredients and microwave on high for 1 minute and 30 seconds. Carefully remove mug and stir well.