Here's the Dish

healthy ANDI licious

Guanabana Coconut Smoothie June 21, 2012

Ripe Guanabana & Coconut Milk Smoothie

Guanabana Coconut Smoothie
with white mushroom & banana

Ingredients

– 1/4 package of Frozen Guanabana Pulp

I used Goya 100% Guanabana Pulp. Goya is often found in a separate freezer aisle from the rest of the frozen fruits.

– 1/2 frozen banana
– 1 handful sliced white mushrooms

Look for the kind that provide 100% DV of vitamin D. Only mushrooms that are exposed to UV light synthesize vitamin D. Check the label to see if your brand provides it.

– 1 cup calcium fortified coconut milk

From the refrigerated section. Such as Silk Pure Coconut- go for the unsweetened

-Dash of cinnamon

Method

Blend until smooth. Serve fresh.

 

Raspberry Cauliflower Smoothie June 9, 2012

Raspberry Cauliflower Smoothie (Mixed Berry version shown here): Berries (including raspberries), frozen cauliflower florets, banana, almond milk, vanilla extract, and a spoonful of Greek yogurt. Glass: Recycled artichoke jar.

Raspberry Cauliflower Smoothie
with vanilla extract & chilled banana

Another Here’s the Dish original. While cauliflower may not sound like a likely smoothie ingredient, the strong aroma and taste of raspberry offsets the mild taste and texture of the florets creating a fiber-rich, nutrient-rich fruit and veggie combination.

For more of my favorite complementary fruit & veggie smoothie combos, try my Spiced Sweet Potato Smoothie or my Cherry Zucchini Smoothie. Enjoy!

Ingredients

-1/2 cup frozen raspberries (or frozen mixed berries–including raspberries)
-1/2 cup frozen chopped cauliflower florets
– 1/2 frozen banana
– 3/4 cup Vanilla Almond Milk (unsweetened)
-1/2 teaspoon pure vanilla extract
– 1 tablespoon plain FAGE 0% Greek Yogurt (or for dairy-free version try non-dairy yogurt such as Amande)

Method

Combine ingredients and blend until smooth. Serve cold.

 

Spiced Sweet Potato Smoothie May 5, 2012

Warm flavors and aroma of sweet potato, nutmeg, and cinnamon combine with cool, sweet frozen banana and silky almond milk.

I have moved this recipe to my new website! You will find it at Purefitlosphy.com. Enjoy!

 

Green Bliss Smoothie March 16, 2012

Green Bliss Smoothie
with pineapple, banana, and spinach

Ingredients

-3/4 cup frozen pineapple chunks (unsweetened)
-1/2 cup frozen chopped spinach
– 1/2 ripe banana (fresh or frozen)
-3/4 cup unsweetened vanilla almond breeze (or coconut, or soy milk)

Method

Combine ingredients in your blender. The frozen pineapple and spinach are key for the texture. For a thicker smoothie use a frozen banana half (use fresh instead for a “less-spoon-required” version). Blend until smooth. Make sure the spinach is well blended so you do not end up with noticeable pieces in your drink.

Flavor Profile

The sweet flavors of the pineapple and banana make this a perfect green smoothie for green smoothie beginners. Pineapple dominates the flavors in this blend. If the thought of frozen spinach in your drink sounds daunting you will be pleasantly surprised by the mild flavor of the leaves which can rarely be detected past the sweet fruit flavors.

Nutrition Highlights

Sip this for breakfast and you will be one serving (1/2 cup) closer to meeting your choosemyplate.gov minimum 2.5 recommended daily cups of vegetables and 2 servings closer (1 cup) to meeting your minimum daily recommended 2 cups of fruit! The drink is packed with Vitamin C (over 70% of the DV), Fiber (24% DV), Folate (36% DV), and Vitamin A (beta-carotene form from spinach).

Use a calcium-fortified almond milk (or soy) to reach nearly 1/3 of the DV for calcium.

 

Cherry Zucchini Smoothie January 27, 2012

Smoothie: Equal parts frozen cherry and fresh peeled zuchini with a small tang of lemon zest.

I have moved this recipe to my new website! You can find the recipe here: http://purefitlosophy.com/?p=25 

 

Carrot Cinnamon Smoothie January 22, 2012

Carrots Smoothie- topped with Cinnamon & Ground Flax

Carrot Cinnamon Smoothie
with Strawberry & Mango

Ingredients
Serves 2

-4 oz 100% carrot juice
-3 large frozen organic strawberries
-1 fresh banana
-1/2 cup almond milk
-1/2 cup frozen mango chunks
-1/2 tsp cinnamon
-dash of turmeric

Garnish
-dash of cinnamon
-pinch of ground flaxseed
-a few carrot shreds (optional)

Method

1) Blend until smooth.

2) Top with ground cinnamon and ground flaxseed.

Nutrition Highlights: This smoothie is high in Vitamin A. Carrot juice is lower in sugars than many fruit juices and is used as an accent to the fruit and calcium-containing almond milk. Cinnamon and turmeric have valuable anti-inflammatory properties, adding to the health value of this smoothie without tarnishing the refreshing taste. Turmeric pairs well with sweet and tangy mango and cinnamon pairs well with the the radiant carrot flavor.

 

Blackberry Hazelnut Smoothie December 11, 2011

Blackberry Hazelnut Smoothie

Blackberry Hazelnut Smoothie
with raspberry & peach

Changing up your smoothie base provides flavor and nutritional variety. This smoothie uses Pacific Natural Foods Hazelnut Non-Dairy Beverage. The hazelnut drink base is a good source of vitamin A and vitamin E and an excellent source of calcium, vitamin D, and riboflavin (vitamin B2).

Ingredients
Serves 2

-Handful organic  frozen blackberries
-Handful organic frozen peach slices
– 1/2 cup organic plan unsweetened yogurt (can substitute with plain soy or almond yogurt)
-12 frozen raspberries
-About 3/4 cup Pacific Natural Foods Hazelnut Non-Dairy Beverage
-Dash of cinnamon or chai spices
-1 small ripe banana
-1 tsp crushed frozen ginger (1 cube Dorot frozen ginger)

Methods

Combine ingredients and blend until smooth. Serve fresh (2 servings) or stash one serving in a covered glass in the fridge for later. Drink within 24hrs if stored in the fridge for best taste.