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Mighty Matcha Morning Smoothie January 26, 2013

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Mighty Matcha Morning Smoothie
with banana & almond 

Ingredients

-1 large sliced frozen banana (peel, slice into 3-4 pieces, & freeze the night before)
-3/4 tsp matcha green tea powder
-1 cup unsweetened vanilla almond milk
-1 tsp soaked chia seeds (optional)
-5-6 slices raw, rinsed white mushrooms (just under 1/4 cup)
-1 tsp chopped frozen spinach (optional)

Method

Blend until smooth. Enjoy creamy & cold.

The consistency will change dramatically if you use a fresh unfrozen banana. I very highly recommend using a frozen one for this recipe to achieve the creamy texture. Buy a bunch of bananas, allow them to ripen (they should have “freckles” and smell sweet), peel them, break them into 2-3 inch pieces and freeze them for a creamy, delicious smoothie starter. I usually use about 1/2 to 3/4 of a banana in a given smoothie but in this recipe you’ll need the whole fruit since it is the star of the smoothie (along with the matcha of course).

Chia seeds can be a fun smoothie addition bringing extra nourishing protein & fiber. Just be sure to soak them overnight in water so they won’t be too crunchy and affect the smoothie’s texture. I just added a teaspoon of the soaked seeds here (so a portion of that teaspoon was water). I soak about 2 Tbsp. and keep this to use throughout the week in a sealed glass container in the fridge.

 

Carrot Cinnamon Smoothie January 22, 2012

Carrots Smoothie- topped with Cinnamon & Ground Flax

Carrot Cinnamon Smoothie
with Strawberry & Mango

Ingredients
Serves 2

-4 oz 100% carrot juice
-3 large frozen organic strawberries
-1 fresh banana
-1/2 cup almond milk
-1/2 cup frozen mango chunks
-1/2 tsp cinnamon
-dash of turmeric

Garnish
-dash of cinnamon
-pinch of ground flaxseed
-a few carrot shreds (optional)

Method

1) Blend until smooth.

2) Top with ground cinnamon and ground flaxseed.

Nutrition Highlights: This smoothie is high in Vitamin A. Carrot juice is lower in sugars than many fruit juices and is used as an accent to the fruit and calcium-containing almond milk. Cinnamon and turmeric have valuable anti-inflammatory properties, adding to the health value of this smoothie without tarnishing the refreshing taste. Turmeric pairs well with sweet and tangy mango and cinnamon pairs well with the the radiant carrot flavor.