Here's the Dish

healthy ANDI licious

Carrot Ginger Soup October 30, 2011

Red Lentils add Protein & Fiber to this Carrot Ginger Soup

I’ve moved this recipe to my new website: Purefitlosophy.com. Enjoy! -Andi

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Healthiest Budget Foods May 31, 2011

Eating Well on a Budget: This whole-wheat seafood pasta combines a can of diced tomatoes, whole-wheat pasta, broiled sardines, olive oil, green onion, capers, spinach, garlic, and herbs all for only about $2/serving.

Looking for the healthiest, easy-to-make, inexpensive foods to find at your local store? Here are some highlights from The Food Project, an independent study I worked on during my last semester undergrad at Tufts University. I will feature recipes using many of the ingredients below throughout the summer. These are great picks for college students, busy parents, or anyone who wants to eat a healthy diet without paying more. The focus is on real food. You may get a bigger bag of “Food Snacks” for the same price as a bag of frozen veggies, but if you really look at the ingredients in the “food snacks” what exactly are you paying for? Most of the time it isn’t really food. Save your cash by not wasting it on lots of processed fillers, additives, and preservatives so you can spend more on the food that will actually do something for you (and taste great!).

Splurges for Busy Budget Shoppers
My favorite “splurge” item if your busy is a nice bottle of salsa. Not only are most salsas low in sodium and low or fat-free, they are packed with flavor and wonderful natural ingredients that give you a great nutritional boost. If you have the time and knowledge of how to make salsa from scratch go for it, but if not, this is one item that great  to buy pre-made  in a jar.  Another worth while splurge: Low-Sodium Vegetable Juice or (Fruit/Veggie Fusion Juice). If you are struggling to get in the rest of your daily vitamin needs and extra veggie servings a little bit of low-sodium veggie juice can go a long way. V8 also makes some good tasting fruit/veggie fusion juices. Look for varieties that do not contain corn syrup or added sugar.Walnuts & almonds: Although nuts tend to be expensive, numerous studies tell us that these are an extremely healthy part of a balanced diet in small servings when eaten regularly. Walnuts provide omega-3 fatty acids and almonds are rich in vitamin E. Both of these nuts provide the body with heart-healthy fats and protein as well as vitamins and minerals.

Click “more” or click HERE to see the healthy budget foods grocery list you are on the main blog page or can’t see the list below!

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