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Aguacate Relleno de Salmón August 17, 2011

Aguacate Relleno de Salmón
Salmon & Avocado Half with Salsa & Greek Yogurt

Inspired by one of my favorite summer dishes, Aguacate Relleno de Atún, I decided to give the same basic recipe a try with salmon instead. I used freshly baked wild caught salmon, chilled in the fridge for a few hours after baking.

Ingredients

-salmon
-1/2 fresh, ripe avocado
-fresh salsa
– FAGE 0% Plain Greek yogurt

Methods

Prepare salmon as desired. Scoop out 1/2 of a ripe avocado. Top with salsa and fat-free plain Greek yogurt. (The Greek yogurt is a healthy alternative to the mayo traditionally used in the tuna dish.)

Nutrition Info
Approximate values taken from nutritiondata.com. These are estimated values and may vary.

Info for 1/2 avocado, 2 oz salmon, 2 tbsp salsa, 1 tbsp fat-free plain Greek yogurt.

Calories: 310, Fat: ~20g (only 2.5g  saturated), Sodium: 50mg, Sugar: 3g, Fiber: 7g, Vit C: 20%, Calcium: 6%.

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