Healthy 4th of July Snack Ideas
Celebrate with these colorful snacks that are ripe with flavor and nutrition!
1. Red, White, & Blueberries
Ingredients: Non-fat plain yogurt (FAGE 0% plain Greek is my favorite), organic strawberries, organic frozen blueberries.
2. Blue Corn Chips & Zesty Salsa
Ingredients: Blue corn chips (no salt added) and your favorite salsa.
3. Watermelon & Feta Salad
Ingredients: Watermelon, feta cheese, red wine vinegar, sweet onion, fresh mint, olive oil, salt & pepper
4. Roasted Tomatoes with Blue Cheese & Bulgar
Ingredients: Fresh tomatoes, bulgar (cracked wheat), blue cheese, chopped shallot. Cut off tops of the tomatoes and roast with shallot slices on top in the oven at 475° for 5 to 7 minutes. Top with cooked bulgar and blue cheese crumbles.
5. Blackberry Sorbet with Fresh Raspberries & Whipped Cream
Ingredients: Blackberry sorbet, raspberries (fresh or frozen), 1 small portion of real whipped cream (about 1 tablespoon). Top whipped cream with a dash of cinnamon.