Here's the Dish

healthy ANDI licious

Enjoying Endives March 20, 2011

Endive leaves are nature’s perfect crackers. They are a wonderful natural platform for dips such as hummus or white bean and artichoke (shown here).

Nutrition Highlights: Not only are endive leaves lighter in calories and fat (fat-free in fact) than most crackers or chips, they are a rich source of vitamins and fiber and are anti-inflammatory. Just one ounce provides a much as 10% DV of folate and 81% DV of vitamin K.

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