Take a tropical escape with this Pineapple Banana Mango Smoothie: Fresh banana, frozen pineapple, frozen mango, unsweetened coconut milk.
To amp up the protein add a few spoonfuls of unsweetened fat-free yogurt. Trying to get more greens? Toss in a few spoonfuls of fresh or frozen spinach. You’ll never taste it with the flavor of sweet, tangy, pineapple dominating the drink.
Nutrition Highlight: Pineapple is a very rich source of vitamin C and is a mildly anti-inflammatory food. To get the most nutritional bang for your buck be sure to look for the unsweetened kind when buying frozen. The fruit has plenty of natural sweetness without adding extra.