Here's the Dish

healthy ANDI licious

A Twist on Spinach Dip October 18, 2010


Spinach Artichoke Dip with Swiss Chard


Featured Ingredient: Swiss Chard

I bought a beautiful bunch of Swiss Chard from Tufts Farmer’s Market last Wednesday and, after using most of it in a stir-fry dish, wanted to find a good way to use the rest.

I decided to mix it in with the spinach in the spinach and artichoke dish I was making. The result: delicious.  You can find the recipe for the dip here. Just add the Swiss Chard in very finely chopped pieces. I also added a small bunch of finely chopped green onions.

Nutrition Highlights:
Even just one leaf of this leafy green provides an excellent source of Vitamin K, Vitamin C, and Vitamin A.


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