Here's the Dish

healthy ANDI licious

Breakfast September 20, 2010

Smoothie: banana, cactus fruit, almond milk, organic non-fat plain yogurt, strawberries and avocado. Plate: toasted whole-wheat English muffin with a light layer of herb goat cheese, topped with mixed greens and smoked salmon.

Erin and I went for a short jog this morning. When we got back I needed to make something for breakfast to tide me over for the rest of the morning and to be able to concentrate through my 1 hour and 45 minute nutrition class downtown. This mix of carbohydrates (from bread and fruit), protein (from yogurt, cheese, and salmon), and fat (from avocado, cheese and salmon) kept me full and alert until lunch! Plus the calcium-fortified almond milk (along with the dairy) and the colorful fruits and veggies are packed with wonderful vitamins and minerals.


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